Discover the personal story of Richard Doughty as he conquers Type 2 diabetes through dietary changes, featured on the Guardian website. Watch a video interview documenting his success. For more updates from Richard, visit the Mail Online.
Guidance for Medical Professionals
Access our doctor-friendly PDF for 2025 (88KB) with essential information endorsed by major diabetes research institutions and adopted by NHS England and NHS Scotland. The American Diabetes Association supports the goal of diabetes remission as part of treatment.
Warning
Beware of websites making unverified claims endorsed by Professor Taylor or using fictitious quotes attributed to him. Professor Taylor does not support commercial products.
Advancements in NHS England
NHS England has introduced the nationwide ‘Type 2 Diabetes Path to Remission Programme,’ focusing on the role of excess fat in the liver and pancreas in causing type 2 diabetes. This initiative has demonstrated success in achieving diabetes remission through substantial weight loss in England.
To enroll, consult your GP, fall within the age range of 25 to 65, have been diagnosed with type 2 diabetes in the past 6 years, and have a BMI exceeding 27kg/m2.
Recent Publications
Explore the latest Diabetes Publications for 2025 centered around reversing diabetes.
Slimming Down with 800 Calories
Embarking on an 800-calorie daily diet may seem daunting but is entirely feasible. Resources like ‘Life Without Diabetes’ and ‘Carbs and Cals’ offer assistance and recipes to create your own 800-calorie meals every day.
Breakthrough Insights on Type 2 Diabetes
New Discoveries Unveiling the Root of Type 2 Diabetes
Recent research has shed light on the prominent role of excess fat in the liver and pancreas as the underlying cause of type 2 diabetes, revolutionizing treatment approaches.
Studies have underscored the detrimental impact of fat accumulation on natural insulin production, enhancing our understanding of potential diabetes remission through weight loss.
Revelations like the Personal Fat Threshold have emphasized the critical nature of weight management in addressing and potentially reversing type 2 diabetes.
Dive deeper into the insights shared by Professor Taylor in his enlightening lecture at Newcastle University on turning the tide on diabetes.
Exploring the Diabetes Remission Clinical Trial
DiRECT Investigating the Mechanisms of Type 2 Diabetes Reversal
DiRECT is dedicated to unraveling how weight loss triggers type 2 diabetes remission.
Outcomes from the DiRECT study have showcased considerable remission rates after 1 and 2 years, spotlighting the advantages of sustained weight loss in managing diabetes effectively.
Delve into in-depth studies and articles pertaining to DiRECT for comprehensive insights.
Witness the transformative impact of DiRECT on the management of type 2 diabetes through Professor Taylor’s compelling interview.
Media Coverage and Press Highlights
- Access a plethora of interviews and diabetes remission-related content from various media outlets and press releases.
Source recipes and meal plans from Professor Taylor’s book ‘Life Without Diabetes’ and other valuable resources offered by Newcastle University.
For more information on low-calorie diets and weight management guidance, visit the websites of Diabetes UK and the British Heart Foundation.
Additional Information:
Aside from dietary adjustments, regular physical activity plays a crucial role in managing and reversing type 2 diabetes. Incorporating exercise into your daily routine can help improve insulin sensitivity and glucose control.
It’s important to work closely with healthcare professionals to monitor your progress and make necessary adjustments to your treatment plan. Regular check-ups and blood tests are essential in tracking your remission journey.
Seeking support from diabetes educators, dietitians, and peer support groups can also provide valuable guidance and motivation in your quest for sustained remission from type 2 diabetes.
Remember, achieving lasting remission from type 2 diabetes is possible with dedication, knowledge, and support. Take control of your health and embrace a life without diabetes.
Empowering Healthcare Professionals with Expert Insights
Key Slides and Papers on Type 2 Diabetes Reversal
Gain access to valuable resources and research materials on reversing type 2 diabetes.
Groundbreaking studies from Newcastle University highlight the link between excess liver and pancreas fat and the development of type 2 diabetes. Shedding this fat could lead to the restoration of beta cell mass to normal levels within a year.
With the reduction of pancreatic fat post-weight loss, beta cell function stabilizes over the long term alongside sustained weight management.
Explore the slides encompassing:
Delve Deeper
The Twin Cycle Hypothesis, published in 2008, delineates the origins of Type 2 diabetes and its potential reversal. Further insights can be gleaned from the US National Library of Medicine website.
Analysis of data from the DiRECT study funded by Diabetes UK underscores the significant impact of weight loss in reversing type 2 diabetes. Detailed findings are available through the complete scientific paper.
Grasp the scientific underpinnings of Type 2 diabetes reversal with reviews from Diabetes Care, Diabetologia, Lancet Diabetes & Endocrinology, and the Journal of Internal Medicine.
Immerse yourself in Professor Taylor’s 2012 lecture on the reversal of type 2 diabetes, accessible through the Banting Lectureship offered by Diabetes UK.
Achieving remission from Type 2 diabetes is feasible through controlled blood sugar levels and eliminating the need for diabetes medications. Benefits encompass enhanced energy levels and reduced risks of diabetes-related complications.
Embark on a journey to discover more about diabetes remission:
What constitutes type 2 diabetes reversal?
How can one achieve remission?
Where to find necessary support?
Uncover the possibilities.
The Power of Weight Loss in Diabetes Remission
Weight loss stands as the most effective strategy for achieving remission from type 2 diabetes. Initiating weight loss promptly after diagnosis heightens the prospects of successful remission.
Research has shown that losing even a small amount of weight can have significant benefits for individuals with type 2 diabetes. This is because excess weight contributes to insulin resistance, which is a key factor in the development of diabetes. By reducing weight through a combination of healthy eating and regular exercise, individuals can improve their insulin sensitivity and potentially reverse the progression of the disease.
In addition to weight loss, other lifestyle changes such as quitting smoking, reducing alcohol consumption, and managing stress can also play a role in achieving diabetes remission. It is important for individuals with type 2 diabetes to work closely with healthcare providers to develop a comprehensive treatment plan that addresses all aspects of their health.
Overall, the power of weight loss in diabetes remission cannot be overstated. By taking proactive steps to achieve and maintain a healthy weight, individuals with type 2 diabetes can significantly improve their quality of life and reduce their risk of complications related to the disease.
Reversing the Course of Type 2 Diabetes
The genesis of type 2 diabetes frequently traces back to the accumulation of fat in the liver and pancreas. By mitigating this fat buildup, the disease can be reversed.
Insights from the DiRECT Study on Diabetes Remission
Insights from the DiRECT study advocate for the adoption of a low-calorie diet regimen to trigger type 2 diabetes remission. Stay updated on ongoing research on remission.
Identifying High-Risk Individuals for Diabetes Prevention
Strategic identification of individuals at high risk of diabetes through validated risk assessment tools is paramount. The NHS Health Check Program offers a comprehensive framework for widespread risk evaluation and diabetes screenings.
The Leicester group prescribes a pragmatic approach to assess and monitor diabetes risks in general practice, highlighting the criticality of early detection and intervention.
The consensus that an HbA1c level at or above 6.5% signifies diabetes marks a milestone in identifying undiagnosed cases. Results falling between 6.0% and 6.4% signal high susceptibility to type 2 diabetes, aiding in risk identification. Gholap et al also furnishes guidelines on HbA1c testing and outcomes.
Gholap delineates actionable measures corresponding to varying risk levels, such as advocating weight loss and addressing associated risk factors and clinical conditions. Evidence-based interventions like GP-supported weight reduction initiatives are practicable and efficacious. Lean and colleagues elaborate on a low-calorie liquid diet regimen for severe obesity, showcasing encouraging outcomes.
A structured process is in place for pinpointing diabetes cases and vulnerabilities. Regrettably, the Vascular Screening Programme lacks obligatory funding for execution, with primary healthcare trusts implementing it disparately sans a systematic monitoring mechanism for outcomes. Robust local interventions, encompassing psychological support for patients, are essential.
Paving the Way for Diabetes Prevention and Cure
Evidence is mounting in favor of the preventability and curability of type 2 diabetes. Gastric bypass surgery and very-low-calorie diets exhibit promise in normalizing blood glucose levels and engendering weight loss. The Counterpoint study underscores that very-low-calorie diets can spur weight reduction akin to bariatric surgery, facilitating glucose normalization. Individuals striving to shed 15–20% of their body weight hold a strong likelihood of curing diabetes. Health-conscious advice should be dispensed at the time of diagnosis. In instances where substantial weight loss eludes patients, standard guidelines for managing type 2 diabetes should be adhered to.
Furthermore, regular exercise plays a crucial role in diabetes prevention and management. Physical activity helps to control blood sugar levels, improve insulin sensitivity, and maintain a healthy weight. It is recommended to engage in at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming. Combining aerobic exercise with strength training can provide additional benefits for managing diabetes.